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COPYRIGHT © 2018. MINDFUL ME. ALL RIGHTS RESERVED.

Anything written about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

male factor infertility
reset my mindset.
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This is the journal that got me started and truly helped me to retrain the way I look at life. I've recently bought a copy and put it back into my morning routine.

five-Minutes

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Get better sleep, learn stress reduction techniques through relaxing guided meditation sequences & focus the power of your mind to improve your physical performance.

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