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Anything written about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

inform me.

Podcasts were and still are my number ONE resource for health. There weren't many fertility podcasts out there during my "learning" years of my infertility journey, which in a way was a little blessing. it made me get out of my "all things infertility" box and that's when I learnt about true health and how the whole body works as one. When I found the root cause of my unexplained infertility, High Natural Killer Cells, I was already armed with the knowledge that I could use diet and lifestyle to manage my autoimmune issue and maybe even reverse it.