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Anything written about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

mindful eating to improve
my swimmers.
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What's the best diet for male factor infertility?

How do I Improve egg quality and sperm health?

How do I improve sperm morphology naturally?

What are the best 7 foods to increase sperm health?


These are all very important questions to ask when you're seeking to improve your sperm health,

but unfortunately, there's no easy answer. My top two tips for anyone looking for a "fertility" diet

to improve ANY infertility issue are these:


*Find out what foods work and don't work for you! Foods that don't work for your body can cause inflammation,

which can be impacting the health and quality of your eggs and sperm.

The free (but long) route is an elimination diet, you'll get to know your body really well this way.

Start with the obvious inflammatory foods - one, by one: Gluten, Wheat, Dairy, Soy & Sugar.

If you see improvements, but still are not getting the results you want,

look into going onto an Auto Immune Diet, which eliminates, eggs, nuts and nightshades.

If you can get a food sensitivity test done, this will help speed the process of

knowing what foods may be causing you issues.


 *Go organic, Grass-fed, non-GMO with as much of your food as you can

afford and filter your water if you're drinking from the tap.


SIMPLES, RIGHT?!? No, not really & you don't need me to tell you that.

That's way working one on one with a fertility health coach is the best and quickest ways to boost

your fertility health and reach your goals of increasing your sperm motility and count.  There are LOADS of books out there focused on female fertility, but few dedicated to male factor infertility. I've searched the net & added links below

to my top picks to support a male friendly fertility diet. Most of them have nothing to do with male factor infertility directly, but your body works as one. Cleaning up your diet in any way with help boost your swimmers!

male factor infertility

Great blog, giving you the whys & hows to improve overall health, which in turn will give your swimmers the nutrition they need to improve your fertility health.

functional self

male factor infertility ivf

"Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU."


male infertility

This book has nothing to do with getting pregnant, but I HIGHLY recommend reading it to help realise the importance of diet, rest and a clean lifestyle before and during pregnancy.


male factor infertility

"You'll find specific nutrition and lifestyle interventions that have been shown to improve male fertility parameters in scientific peer-reviewed papers."


male factor infertility ivf

A great anti-inflammatory program for hunger-free, rapid weight loss and peak performance. This book will challenge the way you think about weight loss & wellness.



Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle. This can cause health problems, including infertility, autoimmune disorders, anxiety, depression & digestive issues.


male factor infertility

"What to eat and what not to eat so you don’t screw up your baby." A great blog post to give you some guidelines for a male fertility diet.

Tips for MFI Diet

male factor infertility ivf

Ready to go deep? Like Infertility diet and lifestyle mad! This book pushes the boundaries & gives you tips and tricks no other book will. Word on the street is this book is out of print, so get your copy now.

asprey & asprey