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COPYRIGHT © 2018. MINDFUL ME. ALL RIGHTS RESERVED.

Anything written about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

MALE FACTOR INFERTILITY
support & inform me.

Podcasts were and still are my number ONE resource for fertility health and support. There weren't many fertility podcasts out there during my "learning" years of my infertility journey, which in a way was a little blessing. it made me get out of my "all things infertility" box and that's when I learnt about true health and how the whole body works as one. Below are a few podcasts directly linked to male factor infertility & my Instagram lives ;) The rest are all about diet, which by now you should know is key to improving sperm health!